Row 6 intervals of 250 meters with a 45 second rest after each row, then row 1500 meters for time.
Score 23.1 A: Fastest 250 meter row [#5 1:03.7]
Score 23.1 B: Total time, including rest 17:31.1
Rather than going all out for this one, I tried to maintain a steady moderate pace on the 250s (~160 watts) with the goal of holding that same target pace for the 1500m row.
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