For time:
75-calorie row
21 push jerks
75-calorie row
15 push jerks
75-calorie row
9 push jerks
95/125/155 lb
23:16.9
Went with men's RX cals and women's weights. Modified to a push press here since my cycling on the jerk needs some work. Took bar from rack each round. Target is sub 5:30 on the row and complete the push jerks in no more than 3 sets and in under 2 minutes. Should have gone a bit faster on the row - think 5K TT pace.
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