6x 4mins // 1 min rest
Interval 1: Warmup
Interval 2: Power 5 @ top of each minute
Interval 3: Power 10 @ top of each minute
Interval 4: Full Power
Interval 5: Power 10 @ top of each minute
Interval 6: Power 5 @ top of each minute
Interval 7: Cooldown
Midline
2 rounds, not for time:
10 hollow rocks, 10 second hollow hold, 10 alt. v-ups, 10 second hollow hold
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