7 rounds 

5 strict press @ 119-pounds

15 russian KB swings @ 53-pounds
-rest two minutes between rounds-

Warmup on the rower before tackling this piece. The swings are 'sneaky cardio' and I was nice and sweaty after a few rounds. The workout was written with push press but I opted for strict press as I was taking the bar from the ground each set. Could do this with push press at 155-pounds and would probably get a similar stimulus. Felt good to mix it up and do a metcon-style workout that did not include rowing.