4x 3 minutes on 1:15 minutes off
Intervals 1&2 - 24 spm @ 2k plus 12
Intervals 3&4 - 26spm @ 2k plus 8
DF 117
Midline
Hollow Hold
3x 30s on/15s rest
Very happy with the effort on the rower. Was able to hold these targets without much trouble - not to say this didn't leave me sweaty 🫠. Broke on the third set of hollow holds around 8-10 seconds in, but finished the set after a 20 second rest.
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