Crossfit | 190616
2-minute handstand hold on the wall
Row 500 m
2-minute plank hold
Row 500 m
2-minute support on matador (dip bars)
Row 500 m

This took me about 20 minutes to complete. The rowers were in bad shape and needed to be cleaned out in the worst way. Held each row between 2:15-2:17. HSH broken into four sets, the plank broken into three and the support hold took six sets to complete.