Through some basic threshold training intervals we can answer for ourselves, the question "What should my average watts be for this interval?"
Warmup:
3 mins @ r22 light/moderate/hard
1 minute rest
3 mins @ r24 light/moderate/hard
1 minute rest
3 mins @ r26 light/moderate/hard
Work:
3x 5:00 @ r28 with undefined rest periods (~3 minutes between rounds)
You'll gradually increase intensity from moderate to hard throughout the first interval. Note average watts (177 WATTS) as you will use this as a baseline for the next two rounds. Alternate between 10% below (160) and 5% above (186) your average watts each minute for the second interval. Hold the line when dropping down from upper to lower - don't let your rate or average watts fall off.
No comments:
Post a Comment