Monday, April 7, 2025

Build to a heavy 5RM deadlift 
-then-
2 sets of ME deadlifts @ 60% of today's 5RM

Used double overhand grip for deadlifts. Best lift was 259-pounds and I used 155-pounds for the ME sets. Pulled 20 and 18 reps on each of the ME sets, respectively. 

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