42-30-18 reps for time of:
Row calories
Dumbbell box step-ups
Two 20-pound DBs, 18-inch box
Be smart about breaking up the step-ups, but don't allow yourself to be standing around too long. You should really only need to break the first set, otherwise push through and switch legs when you start to fatigue. Row was at a lower drag (hgh-80s) and kept the pace a bit slower to allow for bigger sets on the box.
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