Test - Max Power

3x 20s max power//5mins recovery

2x 13mins recovery @ 55%

True power is usually generated within 7-12 seconds, once you go past this stay strong for the duration. Looking for 2 numbers during effort, the MAXIMUM amount of power produced and the AVERAGE amount of power produced. 

Only did one recovery interval due to time constraints with men's bible study. Drag was turned way down for this effort (98) and I am pleased with the power I was able to generate at such a low drag. Splits were 1:43.0 (382 max watts), 1:42.0 (371 max watts) and 1:42.0 (370 max watts) for each of the 20-second sprints.