Skeleton Crew Challenge Day 1  
RowErg
9:00 steady interval
Increase rate OT3M (20, 22 & 24)

3 rounds of 3:00 work // 2:00 rest
r24 across all intervals with increasing power

9 rounds of 1:00 work/ 1:00 rest
r26 across all intervals - maintain and #lastfast 

Didn't want to push myself too hard today as I have been suffering from bad allergies all week which made it more difficult to breathe out in the garage this morning.