6x 4mins // 1 min rest
Interval 1: Warmup
Interval 2: Power 5 @ top of each minute
Interval 3: Power 10 @ top of each minute
Interval 4: Full Power
Interval 5: Power 10 @ top of each minute
Interval 6: Power 5 @ top of each minute
Nice little push on a beautiful afternoon. Really push to get to get 1000m during the test interval. Power work is r26 and off-work is r22-24.
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