4:00 on / 3:00 rest
3:00 on / 2:30 rest
2:00 on / 2:00 rest
1:00 on / 2:00 rest
3:00 on / done!
While not specified, I kept this as a rate-restricted effort at 24spm - it would have been even nastier all done at high rates. Target was 175+ WATTS each round with a goal to exceed my score on the second 3:00 round. At higher rates, a noble goal is to hold your 2K pace across the board.
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