7 x 100m
1:10 rest each round
No restrictions.
1:41.2 avg pace
This wasn't full tilt, but close. Should be able to get these all under a :20 average (1:40.0) if I commit to a higher rate. I need to learn how to row at higher tempo - anything above 34 feels like chaos. Need to shorten the stroke a bit more to keep up those higher rates.
