Complete as many reps as possible in 10 minutes of:
1-minute plank hold
25 box jump-overs
1-minute plank hold
25 box jump-overs
1-minute plank hold
25 box jump-overs
1-minute plank hold
Max back squats in the remaining time
Score: 10 reps
Mods: 45-second plank, 105-pound barbell and 18-inch box
Warmed up with DH 10 minute build on the rower - since I never squat anymore, I should have included some foam rolling and light mobility to get loose. Did not wear my knee sleeves and was cautious with the squat loading - if I had warmed up properly, I think the 125-pound bar would have been doable for the same score. The planks and step-ups took 9 minutes and I got set up in the rack and started squats with 30 seconds to go.
No comments:
Post a Comment