We want this to be continuous and intense with basically no breaks other than the transition between movements. The mix of muscle fatigue from the bench and lung fatigue from the row is what we are after. It was incredibly humid out in the gym today and I was short on time so went without a warmup. I scaled to 125lb on the bench, but still had to break the last three sets. The rower badly needs a cleaning and I was only getting 107 DF with the damper nearly at 6. Push yourself on the row and don't be afraid of some drop off in the later rounds - that is where you will build your conditioning.
Thursday, July 17, 2025
We want this to be continuous and intense with basically no breaks other than the transition between movements. The mix of muscle fatigue from the bench and lung fatigue from the row is what we are after. It was incredibly humid out in the gym today and I was short on time so went without a warmup. I scaled to 125lb on the bench, but still had to break the last three sets. The rower badly needs a cleaning and I was only getting 107 DF with the damper nearly at 6. Push yourself on the row and don't be afraid of some drop off in the later rounds - that is where you will build your conditioning.
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