Workout 42 - RowErg - Hindsight
2x 10mins with 3mins rest

Rate: 20 

First Interval 
3 Minutes Easy
4 Minutes Moderate
3 Minutes Hard
 
3 Minutes Rest
 
Second Interval
3 Minutes Moderate
4 Minutes Hard
3 Minutes Moderate

Another very humid morning out in the garage. Started a bit slow on the first interval. Low rate does not necessarily mean slow - for the hard intervals, aim to hold 5K pace.