Thursday, July 24, 2025

Workout 83 - RowErg - Spice it Up 
3 Rounds
Duration: 4-3-2-1 minutes
Rate: 22-24-26-28

My back is still tender after tweaking it on Tuesday afternoon. Didn't really want to push too hard here, but still wanted to get in some gentle movement. Was pretty conservative during the warmup round, but felt good as I pressed on so pushed a bit more during the last two rounds. 

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