CrossFit | 250709 

Push Press 5-5-5-5-5 reps

145-155-165-175-185 pounds

This is not a rep scheme I have used for push press much at all previously - I normally would do triples or singles. Took the bar from a rack each round. The goal here is to push your limits while maintaining good form. Instead of performing five sets at near-max weight, I opted to go up in weight with each set, working to a near-max effort.