Warm Up:
Gradually building in speed and intensity
1 Minute @20
1 Minute @22
1 Minute @24
1 Minute @26
1 Minute @28
1 Minute Rest before Workout
Workout:
3 Rounds of Max Calories
1 Minute @28
1 Minute @26
1 Minute @24
1 Minute @22
1 Minute @20
1 Minute Rest between rounds
Stroke Rate begins high and descends, but work to keep your power output up trying to exceed total cals with each round. First round was 70 cals and I was able to eke out an additional calorie each of the subsequent two rounds.
Cool Down:
5 Minute @20
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