Row Intervals 
10x :30 work / :30 rest
r26

DF 130

Turn up the drag a bit higher than normal to max out on power. Aim should be to be more consistent. Lock into target pace (2k) within the first three strokes and hold for remaining 10 strokes.

I also did a stroke count workout that was not captured by ErgData. Followed along with DH vid for this one as well, formatted as follows: 10 on, 5 off, 15 on, 10 off, 20 on, 15 off, 25 on, 20 off, and 30 on, 25 off.