Part 1
In 10 minutes:
Establish a 2-rep-max shoulder press
3 minutes rest
Part 2
As many calories as possible in 10 minutes of:
Echo Bike
Pounds: 160
Calories: 149
Total Score: 309
Shoulder press was smooth at this weight - may have had another 5-pounds in me. Subbed out the bike for the rower. My plan was to hold around 900 cals/hour for most of the time and then send it the last 45 seconds or so. Really wanted to get 150 cals...😞.
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