Catch
3 Rounds of 2 Minute Work with no Rest
Work = [:30 Legs Only, :30 Legs/Body, 1:00 Legs/Body/Arm]
Drive
5 Rounds of 90 Seconds Work with 30 Seconds Rest
Work = [:90 Steady State @24]
Finish
1 Round of 6 Minutes of Work
Work = [3 Min @24, 2 Min @26, 1 Min @28]
Recover
3 Rounds of Work with no Rest
Work = [1 Minute @24 Decreasing Intensity]
Drill day! The podcast today focused on breaking down the stroke into each of it's parts and spending some time drilling technique. May not be as exciting as some other workouts but just as important.
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