A: 21-15-9 Back Squat UB Reps
115-145-165lbs

Note: Challenging, but hit all reps UB. Think I can hit 135-155-185 next time out.

B: Shoulder Press 5-5-5
115-135-140lbs

C: Core Work
25 Hollow Rocks
25 Supermans
0:45 Hollow Hold
0:45 Arch Hold