Monday, February 16, 2015

AMRAP 3:00:
3 Thrusters, 115lbs
12 Box Jumps, 24"

Rest 3:00

AMRAP 4:00:
6 Thrusters, 95lbs
12 Box Jumps, 24"

Rest 3:00

AMRAP 5:00
12 Wall Balls, 15lbs
12 Box Jumps

A: 2 Full + 3 Thrusters
B: 2 Full + 6 Thrusters
C: 2 Full + 10 Box Jumps
 

No comments:

Post a Comment