A: Snatch – 1×3@60%, 1×3@70%, 1×3@80%, 1×3@90%, 1×3@90+%, 1×3@80%
B: Jerk from blocks – 1×3@60%, 1×3@70%, 1×3@80%, 2×3@90%, 1×3@80%
C: Clean from mid thigh – 1×3@50%, 1×3@60%, 1×3@70%, 2×3@80%, 1×3@70%, 1×3@80%

A: Hit everything based off 140lb 1RM Snatch
B: Hit everything based off 225lb 1RM Jerk
C: Hit everything based off 185lb 1RM Clean