BBG

A: Every 2:00 for 8:00 --
3 UB T&G Hang Clean & Jerks -- begin @ 70% of 1RM C&J and add load w/ each set.

B: 1XME UB T&G Clean & Jerks @ 85% of heaviest weight completed for #1.

A: Worked up to 165lbs
B: Used 145lbs due to available plate selection -- workout at No Excuses. 5 @ 145lbs