A: Every :30 seconds for 10 minutes:
(1) Power Snatch @ 135lbs
Note: This workout comes courtesy of Outlaw Crossfit. To complete this
workout as Rx, you must complete all 20 reps @ 135lbs. If you cannot do
135lbs for the entire workout, scale accordingly. Your score is the
weight that is on the bar when you finish. If you take off weight, you
can not add weight back on.
Hit all (20) reps @ 115lbs with no misses. Next time out, try 125lbs.
No comments:
Post a Comment