BBG
Every 2:00 for 8:00 (5 total sets)-
3 UB T&G Power Clean & Push Jerks
*Begin at 70% of 3RM Clean & Jerk and add weight each minute
until you can no longer complete 3 reps. When 3 reps are no longer
possible subtract 10-20# and complete the remainder of the EMOM.
115-135-145-155-165lbs
Note: Workout at No Excuses.
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