A.
Every minute, on the minute, for 8 minutes:
Strict Shoulder Press x 1 rep
Loads per set (by %): 55, 65, 70, 75, 80, 85, 90, 95,
Then rest two minutes before starting…
Every 2 minutes, for 6 minutes (3 sets) of:
Strict Shoulder Press x 1 rep @ 101-105%

B.
Complete as many rounds and reps as possible in 7 minutes of:
7 Strict Handstand Push-Ups
7 Dips
7 Burpees

A1. 85/100/110/115/125/130/140/150
A2. 155/160/165(f). 155 was previous 1RM. 160 was tough but I got it. Couldn't get 165 off my chest.
B. 3 rounds even. Shoulders were smoked after a single round following heavy presses.