A: Deadlift 10-10-10-10-10 reps

Set a baseline for revisiting. And always privilege mechanics over load.

135-155-175-195-215lbs. Hit all reps UB, form never compromised. Next time should try to maintain single weight across all sets, maybe 205lbs. 


B: Work to 1RM Snatch. Failed at 145lbs, highest successful lift was 140lbs.

C: Finished with 4x15 Hollow Rocks.