Thursday, February 19, 2015

A: Four Sets:
Hang Clean 1.1.1.1 (Rest 10 seconds between sets)
Rest 30 seconds
ME UB HSPUS
Rest 2 minutes

B: 3RNFT:
Deadlift (15)
Hang Clean (12)
Front Squat (9)
Push Press (6)

Use same bar throughout.

A:  95-135-155-165lbs. Performed (8) strict HSPU across all sets rather than ME.
B: Used 115lbs for the workout. All sets UB, except hang cleans, which were broken up 6&6 for each set. Workout completed at conversational pace.

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