Complete as many rounds and reps as
Crossfit Open Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
Movement Standards:
The hanging knee raise begins just like the toes-to-bar but ends when the athlete has raised their knees above the height of their hip.
15.1: 137 reps (4 full + 2 deadlifts)
15.1a: 180lbs
possible in 9 minutes of:
15 hanging knee raises
10 deadlifts (85lb.)
5 snatches (85lb.)
Crossfit Open Workout 15.1a
1-rep-max clean and jerk
6-minute time cap
Movement Standards:
The hanging knee raise begins just like the toes-to-bar but ends when the athlete has raised their knees above the height of their hip.
15.1: 137 reps (4 full + 2 deadlifts)
15.1a: 180lbs
No comments:
Post a Comment