1) With a 10:00 cap…
75 Calorie Row
Then in the remainder of the 10:00:
30 HSPU
Rest 2:00 between 1 and 2.
2) 2:00 ME HS Shoulder Taps

Rowed 1141 meters and 4:30 minutes.
Hit all 30 HSPU. Touched head to magenta yoga block at Y.
50 HS Shoulder Taps