Thursday, July 16, 2015

AMRAP 12:
3 Deadlifts
3 Hang Cleans
3 Shoulder To Overhead
9 Box Jumps

Note: Used 135 pound barbell and 20" box. S20 was a mix of push press and jerks.

(7) Full + (1) Deadlift

Finished with Hollow Rocks 2X25

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