A:
Masters Event 3
SQT
3 rounds for time of:
95-lb. ground-to-overheads, 10 reps
200-yard shuttle sprint, 50 yards there and back twice

6:20 

Notes: Sprint wall to wall in long hallway at Y outside fitness center. All snatches were unbroken at 95 pounds.

B:
L-Sit Crunches 3X12
Arch Rocks 3X15
Arnold Press 3X10 @ 27.5 pounds