Workout of the Day
In teams of two, with only one person working at a time, complete:
100 Kettlebell Swings (44lbs)
400 Meter Run*
100 Slam Balls (25 lbs)
400 Meter Run
50 Burpees
400 Meter Run
100 Slam Balls
400 Meter Run
100 Kettlebell Swings

*Note: Alternate running between athletes.

This was nasty. Did the workout with Nick at Springer. Slam Balls were absolutely the toughest part of this workout.