Thruster Ladder
Athletes will have 20 seconds to take the first barbell from the ground and then perform one thruster at a specified weight. They will then have 20 seconds to transition barbell to next weight where the same requirements apply. You may only make only one thruster attempt in any 20 second period.
Used Women Weights (lbs): 105, 115, 125, 130, 135, 140, 145, 150, 155, 160, 165, 170, 175, 180, 185.
Best lift was at 175lbs.
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