Monday, July 13, 2015

A.
Take 15 minutes to build to a heavy Jerk - work to 90% of 1RM

B.Complete as many rounds and reps as possible in 7 minutes of:
7 Knees to Elbow
14 Wall Ball Shots

A: Hit 205lbs; couldn't lock out 210 using push jerk.
B: 5 Full + 7 K2E

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