Thursday, July 23, 2015

For Time:

40 GHD Situps
20 Deadlifts @ 185lbs
30 GHD Situps
15 Deadlifts @ 185lbs
20 GHD Situps
10 Deadlifts @ 185lbs
10 GHD Situps
05 Deadlifts @ 185lbs

11:32

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