Friday, July 17, 2015

Workout of the Day
A: 
Four sets of: 
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3 minutes

B:
Three sets of: 
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground To Overhead (115lbs)
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed. 

135-155-170-175lbs
6 Full + 3 Burpees

Notes: Used a snatch for G20.

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