Workout of the Day
A:
Four sets of:
Power Clean x 1.1.1
(rest 10 seconds between singles)
Rest 3 minutes
B:
Three sets of:
Against a 2-minute running clock, complete as many rounds and reps as possible of:
5 Burpees
5 Ground To Overhead (115lbs)
Rest two minutes between sets and pick up where you leave off after each set. Report total rounds and reps performed.
135-155-170-175lbs
6 Full + 3 Burpees
Notes: Used a snatch for G20.
No comments:
Post a Comment