1. Barbell Condiitoning
ARMAP 3:
9 Power Snatches, 95
15 Power Cleans, 95
21 Jerks, 95
Max Reps of OHS in the remaining time

2. Strength
10×3 Thruster

3. Conditioning
50 Calorie Bike
50 Calorie Row
40 Calorie Bike
40 Calorie Row
30 Calorie Bike
30 Calorie Row
20 Calorie Bike
20 Calorie Row
10 Calorie Bike
10 Calorie Row

Notes:
1. 45 reps (finished all jerks with :08 remaining)
2. 95/115/135/140/145/150/155/160/165/170. All good lifts. Cleaned bar from ground.
3. Done. Damper set at 8. Used bike in fitness center, aerobic conditioning set to 8 at start (climbing). Row was approximately 2400 meters.