Alternating OTM x 20:
Odd – 5 Deadlifts
Even – 15 Box Step-ups (18" box)
Start light on the barbell and add weight every round.
Add 20# after first five sets. Add 10# next five. Complete (3) reps rather than (5) for last five sets. Used 135-235; then worked up to 275#. 275 was only (2) reps.
Gymnastics Conditioning
50 Strict Handstand Pushups for time – find a consistent pace.
Even – 15 Box Step-ups (18" box)
Start light on the barbell and add weight every round.
Add 20# after first five sets. Add 10# next five. Complete (3) reps rather than (5) for last five sets. Used 135-235; then worked up to 275#. 275 was only (2) reps.
Gymnastics Conditioning
50 Strict Handstand Pushups for time – find a consistent pace.
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