Rowing
9x1:40 on, :20 off (2 minute rest after round 5)
Note: This is a preset WOD on the C2 Rower. Choose 'Select Workout' then 'Custom List' then 'v1:40/20 r...9'.

Record total meters, best/worst split.

15:00 minutes
3670 meters rowed
Best Split: 1:56.2
Worst Split: 2:04.3