Friday, February 12, 2016

For Time, fast and heavy:

21 DB Thrusters
400m Run
18 DB Thrusters
400m Run
15 DB Thrusters
400m Run

Did not track time; used 40lb DB for Thrusters.

L-Sit Crunches 3X8
V-Ups 3X12
Arch Holds 3X20s


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