Rowing
Get on your Concept 2 -> Press Menu -> Select Workout -> Custom
List, and select v1:00/1:00r..7 ! Take it for a ride for 7 intervals.
1:00/1:00r
2:00/2:00r
3:00/3:00r
4:00/4:00r
3:00/3:00r
2:00/2:00r
1:00/1:00r
16:00 minutes; 3935 meters rowed
No comments:
Post a Comment