A: EMOM 10:
Odd: 1 Power Clean & Jerk @ 70%
Even: 13 Calorie Row
*do not exceed these numbers today

B: AMRAP 6:
2 Alternating 1-Arm DB Snatches
2 10m Shuttle Runs
4 Alternating 1-Arm DB Snatches
4 10m Shuttle Runs
6 Alternating 1-Arm DB Snatches
6 10m Shuttle Runs...

Continue as high as possible within (6) minute time cap.

A: Used 130lbs for C&J. Based on 185lbs max.
B: Finished 10s + (3) DB Snatches. Used 55lb DB.