Tuesday, February 9, 2016

Every 2:00 for 12:00 (7 Total Sets)
(1) Power Clean + (1) Push Jerk + 1 Squat Clean + (1) Push Jerk

Note: Begin @ 50% of 1RM and work to max for the complex.

95-125-145-155-165-170-175(f)

Failed to get power clean at 175lbs.


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