1. Snatch Wave
Min 1: 1 rep @ 60# under PR
Min 2: 1 rep @ 50# under PR
Min 3: 1 rep @ 40# under PR
Min 4: 1 rep @ 30# under PR
Min 5: 1 rep @ 50# under PR
Min 6: 1 rep @ 40# under PR
Min 7: 1 rep @ 30# under PR
Min 8: 1 rep @ 20# under PR

95-105-115-125-105-115-125-135lb.

2. Over Head Squat
Work up to a heavy triple in 15 minutes

Best lift was 165lb. Took bar form ground.

3. Conditioning
For time:
20 Dumbbell Power Snatch 55lb.
30 Hand-Release Pushups
40 GHD
10 Dumbbell Power Snatch 55lb.
20 Hand-Release Pushups
30 GHD

11:06

4. Conditioning
4 Rounds NOT for time:
35 Calorie Row
6 Strict HSPU – head to sandbell
12 HS Shoulder Taps