A: Burpees + Deadlift
Every 4 Minutes for 5 total sets:
8 Burpees + 8 Deadlifts


Perform the Burpees as fast as you can and work up to a max set of 8 Touch-and-Go Deadlifts. Maintain a neutral spine. The idea is to get a sense of how much weight you can handle for reps under duress. Aim to start at about 50% and go up from there as appropriate.


B: 15-12-9 For Time:
Burpees
Calories on C2 Rower


A: 155-175-195-205-225
B: Went unbroken on the burpees and got right to the Erg each round. This was fast and a bit painful.